Pregnant, newly postpartum, or years into motherhood? This one's for you!

Join Breathe In Motion for a fun, approachable conversation about pelvic health through pregnancy, birth, postpartum, and beyond. We'll chat about preparing your body for birth, leaking, pelvic pressure, core changes, diastasis recti, returning to exercise, and keeping your pelvic floor and core strong through every stage of motherhood.

And yes, bring the kiddos! They can play at Little Sprouts during the workshop - just pay admission for them when you arrive!

Come with your questions and leave with practical tips to help you feel stronger and more confident in your body!